Peppermint
Peppermint
Peppermint is a classic, invigorating herbal tea known for its fresh, cooling flavor and energizing properties. This simple yet powerful tea is made from the leaves of the peppermint plant, offering a crisp and refreshing experience. It’s a perfect choice for anyone seeking a soothing, naturally caffeine-free tea with a bold, minty flavor.
Caffeine Content:
Caffeine-free
Flavor Profile:
Peppermint delivers a pure, crisp, and cooling mint flavor with a natural sweetness. Its bright, zesty notes leave a refreshing aftertaste that is both energizing and soothing. The smooth, aromatic quality of peppermint makes it a favorite among those who enjoy strong, herbal teas.
Ingredients:
Peppermint (Mentha piperita)
Health Benefits:
Peppermint is widely celebrated for its digestive benefits, helping to relieve indigestion, bloating, and nausea. It’s also known for its ability to ease headaches, improve focus, and reduce stress. As a natural anti-inflammatory, peppermint can help with muscle tension and provide relief from respiratory discomfort. This herb also promotes relaxation, making it an ideal tea to wind down after a long day.
Brewing Instructions:
Steep 1-2 tsp per 250ml of water at 100°C for 3-5 minutes.
When to Enjoy:
Peppermint tea can be enjoyed any time of the day. It's especially refreshing after meals to support digestion, or in the evening to help you relax and unwind before bed.
Food Pairings:
Pair Peppermint with chocolate desserts, such as brownies or mint chocolate chip cookies, for a sweet treat. It also complements savory dishes like lamb, feta, or grilled vegetables, balancing out rich flavors with its cool, crisp notes.