Minty Slumber Potion
Minty Slumber Potion
Minty Slumber Potion is a soothing herbal blend designed to promote relaxation and prepare the body for a restful night’s sleep. The calming effects of valerian root, paired with the gentle coolness of spearmint and lavender, create a comforting tea experience. Perfect for unwinding after a busy day, this blend encourages a peaceful transition into sleep, leaving you refreshed and rejuvenated.
Caffeine Content:
Zero Caffeine
Flavor Profile:
This tea offers a calming blend of herbal, minty, and subtly spicy flavors. The soothing lavender and spearmint create a refreshing and tranquil base, while valerian root provides an earthy undertone that complements the lighter herbal notes. A touch of cinnamon bark adds warmth and a mild spice, giving the blend a cozy and comforting finish.
Ingredients:
Valerian root, lavender, spearmint, cinnamon bark.
Health Benefits:
Minty Slumber Potion is perfect for promoting a peaceful and deep sleep. Valerian root has been traditionally used to reduce anxiety and promote relaxation, making it an excellent natural sleep aid. Lavender is known for its calming properties, reducing stress and easing the mind before bedtime. Spearmint provides a refreshing and cooling effect, helping to clear the mind, while cinnamon bark adds a gentle warmth that can enhance circulation and overall relaxation. This blend works synergistically to help you unwind and enjoy a night of restful sleep.
Brewing Instructions:
Steep 1-2 tsp per 250ml of water at 100°C for 3-5 minutes.
When to Enjoy:
Best enjoyed in the evening, about 30 minutes before bed. The calming effects make it ideal for winding down after a hectic day or as part of your nightly routine to signal to your body that it’s time to relax and rest.
Food Pairings:
Minty Slumber Potion pairs wonderfully with light, soothing snacks such as almond butter on whole grain toast, a warm oat-based cookie, or a slice of banana bread. It also complements a warm bowl of porridge or any simple, comforting dessert like a fruit compote.