PMS Support Herbal Tea
PMS Support Herbal Tea
PMS Support is a soothing herbal blend designed to provide comfort and relief during the menstrual cycle. This carefully crafted mix of herbs is known for its ability to ease the common discomforts associated with PMS, including bloating, mood swings, and cramps. With a combination of calming and nurturing ingredients, this blend helps to promote balance and support overall reproductive health.
Caffeine Content:
Caffeine-free
Flavor Profile:
PMS Support has a refreshing, herbal flavor with a cool, minty undertone from peppermint and spearmint. The slight earthiness of nettle and raspberry leaf is balanced with the subtle sweetness of red clover, creating a well-rounded, light, and soothing flavor profile.
Ingredients:
Raspberry leaf, nettle, mint, red clover, peppermint.
Health Benefits:
This blend is crafted to help alleviate PMS symptoms naturally. Raspberry leaf is known for its ability to tone and strengthen the uterine muscles, while nettle supports the body's natural detoxification processes. Mint and peppermint help relieve cramps, bloating, and digestive discomfort. Red clover is often used to support hormonal balance, and peppermint is known for its calming and digestive benefits. Together, these ingredients work to provide gentle, effective relief during the menstrual cycle.
Brewing Instructions:
Steep 1-2 tsp per 250ml of water at 100°C for 3-5 minutes.
When to Enjoy:
PMS Support is perfect for sipping throughout the day during your menstrual cycle to help with cramping, bloating, and other PMS-related symptoms. It can be enjoyed hot or cold, depending on your preference.
Food Pairings:
Pair PMS Support with light, comforting foods like whole-grain crackers, oatmeal, or a fruit salad. It also pairs well with nut butter or simple almond-based snacks, enhancing the soothing effects of the tea.