In our fast-paced world, stress has become a common problem. It affects people of all ages and backgrounds and, if left unmanaged, can lead to a number of serious health issues.
Herbal tea, also known as tisane, is a popular beverage made from dried herbs, fruits, flowers, and spices. Unlike true tea, which is made from the leaves of the Camellia sinensis plant, herbal tea does not contain caffeine, making it a great option for those looking for a caffeine-free beverage. There are many different types of herbal tea, each with its own unique flavor profile and potential health benefits. Some popular types of herbal tea include chamomile, peppermint, ginger, hibiscus, and rooibos. Herbal tea can be enjoyed hot or cold, and can be sweetened with honey, sugar, or other natural...