What's the Tea? — Herbal tea benefits
The World of Tisanes: Exploring Herbal Infusions and their Benefits
Herbal tea, also known as tisane, is a popular beverage made from dried herbs, fruits, flowers, and spices. Unlike true tea, which is made from the leaves of the Camellia sinensis plant, herbal tea does not contain caffeine, making it a great option for those looking for a caffeine-free beverage. There are many different types of herbal tea, each with its own unique flavor profile and potential health benefits. Some popular types of herbal tea include chamomile, peppermint, ginger, hibiscus, and rooibos. Herbal tea can be enjoyed hot or cold, and can be sweetened with honey, sugar, or other natural...